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    Shishito Peppers

    Updated July 7, 2026 / By Natalie Mortimer

    Only slightly more work than opening a bag of chips, and 1,000 times more exciting, these blistered shishito peppers are the salty, (sometimes) spicy nibble you need in your life.

    Shishito peppers sprinkled with flaky salt and fresh lemon zest, blistered and ready to serve as an easy appetizer or snack
    Photography by Gayle McLeod

    Blistered Shishito Peppers

    One of my favorite things to order at a restaurant is shishito peppers! When these little Japanese peppers are in season, I cannot resist them. Once I learned how insanely easy it is to make this dreamy, healthy, salty, snacky appetizer at home, I couldn’t be stopped! They start popping up in summer and the season lasts into fall, so during those months I can be found blistering shishito peppers at least once a week. Sprinkled with flakey salt, I truly cannot think of a better starter than these savory shishito peppers. 

    shishito peppers, olive oil, flaky salt and lemon zest in prep bowl to make blistered shishito peppers, an easy appetizer

    What Are Shishito Peppers?

    Shishito peppers are small, bright green, somewhat wrinkled-looking peppers in the capsicum annuum family. Most of the peppers are very mild and even a bit sweet, but occasionally you’ll come across one that is seriously spicy. Serving shishito peppers is sort of like hosting a really fun game of snack roulette! Every now and then, someone will eat a hot pepper! It is said that roughly one in ten peppers are hot, but I have found a ton of variance. Occasionally, I’ve had a batch that’s almost entirely mild, and sometimes the breakdown is almost 50/50 spicy/mild. 

    So, consider yourself warned! If someone at your table (kiddos, we’re looking at you) isn’t into spicy heat, make sure to warn them away from the blistered peppers, or at least take a small bite of one first to check for spiciness. Shishitos are very similar to padrón peppers, which can be prepared in this way, too, btw! 

    shishito peppers being cooked in olive oil in a skillet

    How To Cook Shishito Peppers

    When I say “blistered shishito peppers” I do mean blistered! Cooked quickly at high heat, these peppers are as fast as they are delicious. 

    Here’s how to make them: 

    1. Heat oil over a high heat until it smokes. (Yes, turn your kitchen fan on!) 
    2. Put the peppers in the pan, careful not to overcrowd them. If you put too many peppers in the pan at once, they’ll steam instead of blister! 
    3. Turn the peppers after a few minutes, and finish cooking them. It should take just about five minutes total to cook the peppers. They’ll look blistered and wilted when they’re done. 
    4. Salt them generously and finish them with a bit of lemon zest. 
    5. Gobble! As soon as you can eat them without burning your mouth, eat them up!
    shishito peppers being cooked in olive oil in a skillet
    Shishito peppers sprinkled with flaky salt and fresh lemon zest, blistered and ready to serve as an easy appetizer or snack

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    Shishito peppers sprinkled with flaky salt and fresh lemon zest, blistered and ready to serve as an easy appetizer or snack

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    Shishito peppers sprinkled with flaky salt and fresh lemon zest, blistered and ready to serve as an easy appetizer or snack

    Shishito Peppers Recipe

    • Serves:  6
    • Prep Time:  5 min
    • Cook Time:  5 min
    • Calories:  50

    Description

    Ready in minutes with a few real ingredients, these Shishito Peppers are blistered until tender and lightly charred, then finished with flaky salt and fresh lemon zest for a simple appetizer or side dish.

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      Ingredients

      • 2 tablespoons extra-virgin olive oil
      • 12 ounces shishito peppers
      • 2 teaspoons lemon zest
      • 2 teaspoons flaky salt

      Method

      1. Heat the oil in a large skillet over high heat. Once the oil is glistening, add the peppers in a single layer and cook undisturbed until they begin to blister, about 2 minutes. Using tongs, carefully turn the peppers. Cook for 2-3 more minutes, or until softened and blistered all over. 

        shishito peppers being cooked in olive oil in a skillet
      2. Transfer the peppers to a plate and sprinkle with the lemon zest and flaky salt. Serve warm. 

        Shishito peppers sprinkled with flaky salt and fresh lemon zest, blistered and ready to serve as an easy appetizer or snack

      Notes

      It is estimated that one in ten shishito peppers carry a little extra heat. I like to think this is the roulette of the snacking world. 

      Nutrition Info

      • Per Serving
      • Amount
      • Calories 50
      • Protein 0 g
      • Carbohydrates 3 g
      • Total Fat 5 g
      • Dietary Fiber 1 g
      • Cholesterol 0 mg
      • Sodium 377 mg
      • Total Sugars 1 g

      Shishito Peppers

      Questions & Reviews

      Rated 5 stars by 6 readers

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      • Mariah

        Hey, I was wondering if you could tell me exactly how they should end up after cooking and if I could also just toast them?

        Sure you can try roasting them in the oven on 425F for 8-10 minutes until they have puffed up and look slightly charred. Hope you enjoy Mariah!

      • Kari

        Can you suggest an aioli to go with these?

        Garlic Aioli, wasabi mayo or even just plain goat cheese would all be good!

      • Amelia

        What pan do you use? Cast iron is my go to but I'm wondering if a traditional non stick may make more sense in this case.

        Hi Amelia, you can use either!

      • Sterling

        5-star rating

        These quickly became our favorite pepper, we've grown 15 plants this year and will grow even more next year!
        We've used Lemon Juice instead of the zest, to similar effect :)

        And we've found that, in the case of overcrowding the pan you just have to turn/stir them more.
        We usually go 10-15 min to get them really browned. Beware of pop/splatter!

        Aren't they the best?! Love to hear you're growing so many, how fun!

      • N

        5-star rating

        Delicious and easy!!!

        Thanks, so glad you love it!

      • Grace

        5-star rating

        Quick, easy prep make for a delicious side dish.

        Thanks Grace, glad you loved it!

      • EM

        5-star rating

        I am not a shishito pepper "person" but went on a farm tour recently where we were encouraged to pick them, so after getting home, I looked up recipes and found yours. I'm now a fan. These were AMAZING with goat cheese!!!!!

        Thanks EM, so glad you loved it!

      • Tresa

        5-star rating

        Ok, these were crazy delicious. My new favorite appetizer!

        Thanks, so glad you love them!

      • Jenn

        5-star rating

        I was feeling fancy so I made these to go with enchiladas the other night and they were so good! I've never had them and was presently surprised what a fun addition they were to the meal!

        These are so fun, glad you tried them and enjoyed them!